Resilience Training - One-day Course

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Building Resilience Training

Duration: One-day tutor-led training

Suitable for: Employees, line managers, and HR professionals

Resilience can be described as our ability to adapt and bounce back when things don’t go as planned. Resilient people don’t dwell on failures; they acknowledge the situation, learn from their mistakes, and then move on.

Having a high level of resilience does not mean you will avoid stress; it means you will be able to adapt and recover more effectively from it.

We can’t always choose the situations we find ourselves in, but we can usually choose how we respond in the long run.

BounceBack’s Building Resilience course will allow you and your employees to recognise  automatic, unplanned responses and learn how to react to them in order to build your own  resilience and overall wellbeing. 


By the end of the building resilience workshop you will be able to: 

Define resilience and explain its importance

Challenge the way you think

Differentiate between positive and negative thinking

Use tools that help you develop resilience

Help to build workplace resilience

Building Resilience Training content: