Building Resilience - One-day Course
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Building Resilience Training
Duration: One-day tutor-led training
Suitable for: Employees, line managers, and HR professionals
Resilience can be described as our ability to adapt and bounce back when things don’t go as planned. Resilient people don’t dwell on failures; they acknowledge the situation, learn from their mistakes, and then move on.
Having a high level of resilience does not mean you will avoid stress; it means you will be able to adapt and recover more effectively from it.
We can’t always choose the situations we find ourselves in, but we can usually choose how we respond in the long run.
BounceBack’s Building Resilience course will allow you and your employees to recognise automatic, unplanned responses and learn how to react to them in order to build your own resilience and overall wellbeing.