Our Developing Resilience eLearning course defines what resilience is, and why it is now so important in everyday life. Learn how to be more resilient with useful tools, techniques and exercises intended for both individuals looking to become more resilient themselves, and managers aiming to improve their employees’ resilience at work.
The eLearning course is accompanied by a downloadable workbook containing simple exercises. Learners can refer to their answers later in the course, and apply knowledge they have now learned. Once the course has concluded, BounceBack will send you some follow-up emails with tips on how to use your new-found skills in practical situations.