Resilience Routine – 30 Day Plan

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Welcome to Resilience Routine. This is a 30 day programme delivered to you in a daily series of emails. Some will be easy to do, others will be more challenging. But I promise you if you follow these you will give yourself so much more time and freedom everyday.

You will build up a routine that will serve you well for the rest of your life.

  • Bring Social Media under control – YOUR control
  • Sleep better
  • Get more done, more quickly
  • Control your sources of information