Five main areas have been identified as contributors to an individual’s overall wellbeing; connecting with people, being active, taking notice of the world around us, learning and giving. These are the main drivers for what makes people feel happier, more fulfilled and resilient in life.
In the Workplace Wellbeing eLearning course, we begin by looking at why wellbeing is now so important when at work. We then explore each of the five areas that can help us maintain wellbeing and prevent stress. Each module provides the theory behind each one, followed by practical tips and exercises to back them up.