- The ability to cope with stress effectively is a trait many resilient people possess. Like many aspects of resilience, stress is something that can be analysed so we can understand it better. We can then improve our tolerance through practice and experience.
- High workloads, conflict, the breakdown of a relationship or bereavement are events that are widely known to cause stress. However, planning a wedding, organising a holiday or moving house can be equally stressful. It all depends on our own perceptions.
- In our Coping with Stress eLearning course, we look at how to challenge those perceptions so a healthy amount of stress doesn’t become overwhelming and harmful. We also explore practical techniques that can reduce stress when things become too much for us.
Coping with Stress eLearning
Course duration – 45 minutes (approx.)
We believe stress is caused by a ‘vicious cycle’. Negative thoughts, feelings and behaviours are all interlinked, and have an impact on each other. The key to coping with stress is to break that cycle, and identify what we can change instead of combining all our setbacks into one seemingly insurmountable problem.
In the Coping with Stress eLearning course, we’ll begin by analysing what causes stress. We’ll then move onto how it can be reduced using cognitive techniques that will give us perspective over our problems. We’ve also provided some short exercises that will help you put an action plan into place to tackle your own stress.
Course contents:
- Module 1 - What is stress?
- Module 2 - Identifying when we're stressed
- Module 3 - How can you manage stress?
- Module 4 - Challenging negative thoughts and feelings
- Module 5 - Challenging negative behaviours
- Your Action Plan
Watch our preview video:
Play Video
What do other learners think?
The layout and flow of the course was a joy to use compared to the clunky eLearning I have used previously. It also conveyed what I think resilience is – a growth state, rather than just getting through. Very comprehensive! 5 out of 5.
Previous
Next