Back in 2008, the Government commissioned the Foresight Challenge Report on mental health. The report identified five main areas that contribute to an individual’s sense of wellbeing, namely the drivers…
How getting out of our comfort zone can make us more resilient
Most of us will have heard the phrase “a change is as good as a rest”. Usually this change is something big, such as getting a new job or moving…
Make a stress-free workplace your New Year’s resolution
Happy New Year from all at BounceBack! We hope you had an enjoyable and peaceful Christmas break. We, along with most of the county, are now back to work and…
How to get self-esteem ‘on tap’
In order to have resilience, we need a reasonably high level of self-esteem. When faced with challenges, it’s vital to feel a sense of self-worth and a belief in your…
Getting active for wellbeing
Exercise is good for stress relief. You don’t need to be an athlete to feel the benefits though; any physical activity will help with your wellbeing. Our mood can apparently…