Many workplaces are now taking mental health far more seriously. The need to look after employee wellbeing is now finally being recognised, with managers making the relevant changes within…
How to make sure workplace wellbeing is more than just ‘lip service’
After the initial increase in awareness of workplace wellbeing, some commentators are now dismissing the idea of looking after employees’ mental and physical health as being something of a craze.…
6 mindfulness tips to help reduce stress
Do you practice mindfulness? It’s the skill of being able to live in the moment and pay attention to the present in a non-judgemental way. Doing so reduces stressful thoughts…
Why does learning help our wellbeing?
Learning is good for our mental wellbeing. Not only do we learn new skills that can help in life and in our career, but it boosts our self-esteem and self-confidence.…
New BounceBack eLearning course: Improving Workplace Wellbeing
We are pleased to let you know that we have a new eLearning course available dedicated to workplace wellbeing. Five main areas have been identified as contributors to people’s wellbeing…