Most people at some time will feel tired at work. It’s only natural in today’s working environment – stressful, fast paced and often competitive. But what happens when this feeling…
How to make sure workplace wellbeing is more than just ‘lip service’
After the initial increase in awareness of workplace wellbeing, some commentators are now dismissing the idea of looking after employees’ mental and physical health as being something of a craze.…
Employees are afraid of being labelled ‘snowflakes’
Many young people feel unable to discuss mental health with their employers due to a fear of being labelled as ‘snowflakes’. Despite 72% of Gen Z (18-22 year olds) and…
6 mindfulness tips to help reduce stress
Do you practice mindfulness? It’s the skill of being able to live in the moment and pay attention to the present in a non-judgemental way. Doing so reduces stressful thoughts…
Why does learning help our wellbeing?
Learning is good for our mental wellbeing. Not only do we learn new skills that can help in life and in our career, but it boosts our self-esteem and self-confidence.…