Our Courses

We offer several courses on the subjects of wellbeing and resilience:


Developing Resilience

Our flagship eLearning course defines what resilience is and why it is now so important in everyday life. Learn how to be more resilient with useful tools, techniques and exercises intended for both individuals and managers aiming to improve resilience at work.

Coping with Stress

Learn how to identify the signs of stress, and what can be done to reduce the impact it has. This course teaches stress management tips and techniques, including cognitive behavioural therapy and mindfulness.

Training courses

Building Resilience - One-day course

Your workforce can learn the skills for coping with the challenges and setbacks we face in life, and how to become stronger because of them. This one-day course draws upon various sources, including rational thinking skills, physical and emotional health, and our relationships with those around us. Suitable for all employees, HR professionals and line managers.

Stress Management - Half-day course

Stress can affect employees both physically and mentally and have a serious impact on business performance. This half-day course examines what causes stress, and details how it can be managed and reduced. Suitable for all employees, HR professionals and line managers.

Mental Health First Aid (MHFA)

Mental Health First Aid (MHFA) is a training course to teach you and your employees how to identify, understand and help someone who may be experiencing mental health issues. Learn how to recognise the warning signs of ill mental health and develop the skills to approach and support people in a safe, controlled way.